The sad truth of the fitness industry is that a majority of information out there is not based on science.
Rather it’s based on what worked for “my friend” or some bodybuilder from the 80’s. Sure, it’s great to base
information on what has worked for a few people, but there’s the problem: You are not your friend. Everyone’s
body is different and responds differently to exercise induced stressors.Read more...
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The Following Measurements are for Females Only
Body Fat Percentage:Body Fat Percentage: Percentage of your Total
Body Weight that is fat. See chart below for normal ranges.
Lean Body Mass (LBM):Lean Body Mass (LBM): Total Body Weight minus
the weight of fat. Incudes bones, organs, skin, nails, muscle, all bodily tissues.
Approximately 50-60% of lean body mass is water.
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